Pilates for Lower Back Pain: SHINE Movement Featured in Expert Article + The Top Moves That Help

Lower back pain is one of the most common issues we see at SHINE Movement Pilates. Long hours of sitting, tight hips, weak glutes, and poor posture all place extra stress on the lumbar spine — but Pilates offers powerful tools to relieve discomfort and build long-term strength.

We’re excited to share that SHINE Movement Pilates was featured in a recent Fit&Well article highlighting three expert-approved Pilates exercises for easing lower back pain.

Here are the moves highlighted:

1. Shoulder Bridge

Targets glute activation, pelvic stability, and overall spinal support.

2. Half Roll-Down

Builds deep core strength and promotes mobility through the spine.

3. Hamstring Stretch (With Strap or Towel)

Releases tight hamstrings — a major contributor to lower back strain.

To learn proper technique, refer to the article above.

These foundational Pilates movements are part of many SHINE classes because they help reduce tension, improve alignment, and strengthen the muscles that keep your back supported.

Ready to Strengthen Your Back?

Join us at SHINE Movement Pilates for personalized sessions that help you move with more freedom, strength, and confidence — without the pain.